Mindfulness and Self Care: Slowing Down to Speed Up
- Presenter(s): Preethi Fernando
- Session Length: 60 minutes
- Date: Dec 5, 2023
Mindfulness and self care are life skills which can do wonders in improving our job skills. Mindfulness is an attractive quality that leads to greater profits, better time management, less stress and more contentment, making you feel like giving your best. Self care is about putting on our own oxygen mask first, before attempting to resuscitate others. And self care is a key ingredient to helping us think beyond ourselves and to think of others. Join us to discover how slowing down to speed up can benefit us all.
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